Ukukhathala nobuhlungu emehlweni ngemuva kokusebenza ekhompyutheni kuyinkinga eyaziwa yibo bonke abasebenzisi. Lokhu kuchazwa ngempahla yombono womuntu, oqale uguqulwe ekuboneni kokukhanya okubonakalisiwe, kanti nomthombo wemisebe yokukhanya oqondile awukwazi ukubona isikhathi eside ngaphandle kokuvela kwemizwa ebuhlungu. Isikrini sokuqapha siwumthombo onjalo.
Kubukeka sengathi isixazululo senkinga sisobala: udinga ukunciphisa isikhathi sokuxhumana nomthombo wokukhanya oqondile. Kepha ubuchwepheshe bolwazi sebungene ezimpilweni zethu kakhulu kangangokuba kuzoba nzima kakhulu ukwenza njalo. Ake sizame ukuthola ukuthi yini engenziwa ukuze kuncishiswe ukulimala kusuka ekuhlaleni isikhathi eside kukhompyutha.
Sihlela umsebenzi ngendlela efanele
Ukuze unciphise ubunzima emehlweni, kubalulekile ukuhlelela umsebenzi wakho kahle ekhompyutheni. Ukuze wenze lokhu, kufanele unamathele emithethweni ethile. Ake sibacabangele ngemininingwane eminingi.
Ukuhlelwa kwendawo yokusebenza
Ukuhlelelwa okufanele kwendawo yomsebenzi kudlala indima enkulu ekuhleleni umsebenzi ekhompyutheni. Imithetho yokubeka itafula nemishini yekhompyutha kuyo imi ngalendlela elandelayo:
- Kufanele kuqashelwe ukuqapha ukuze amehlo omsebenzisi afiphale ngohlangothi lwayo olungaphezulu. Ukutshekelwa kufanele kusethwe ukuze phansi kusondele kumsebenzisi kunaphezulu.
- Ibanga ukusuka kuqapha ukuya emehlweni kufanele libe ngu-50-60 cm.
- Imibhalo yamaphepha ofuna ukufaka kuwo umbhalo kufanele ibekwe eduze kwesikrini ngangokunokwenzeka ukuze ungabheki ibanga elide.
Ngokwenhlangano inhlangano efanelekile yendawo yokusebenza ingamelelwa kanjena:
Kepha ngokwezigaba akunakwenzeka ukuhlela indawo yokusebenza:
Ngaleli lungiselelo, ikhanda lizohlala liphakanyiswa njalo, umgogodla ugobile, futhi ukuhambisa kwegazi emehlweni kuzobe kunganele.
Inhlangano yokukhanya
Ukukhanyisa egumbini lapho indawo yomsebenzi ikhona kufanele futhi ihlelwe kahle. Imithetho eyisisekelo yenhlangano yayo ingashiwo kanjena:
- Ideski lekhompyutha kufanele lime ukuze ukukhanya okuvela efasiteleni kulishaye ngakwesobunxele.
- Igumbi kufanele likhanyiswe ngokulinganayo. Akufanele uhlale ekhompyutheni ukhanyise isibani setafula kuphela lapho isibani esikhulu sicinyiwe.
- Gwema ukugqama esibukweni sokuqapha. Uma igceke lilanga elikhanyayo ilanga, kungcono ukusebenza ngamakhethini.
- Ukukhanyisa igumbi, kungcono ukusebenzisa izibani ze-LED ezinokushisa kombala ku-3500-4200 K, okulingana namandla isibani esivamile se-60 W incandescent.
Nazi izibonelo zokukhanyisela okuyikho nokungalungile kwendawo yokusebenza:
Njengoba ubona, i-angle enjalo yokukhanyisa ibhekwa njengelungile lapho ukukhanya okubonakalayo kungangeni emehlweni omsebenzisi.
Inhlangano yokuhamba komsebenzi
Ukuqala umsebenzi ekhompyutheni, kufanele futhi unamathele emithethweni ezosiza ukunciphisa ubunzima beso.
- Amafonti kuzinhlelo zokusebenza adinga ukulungiswa ukuze usayizi wawo ulungele ukufundwa.
- Isikrini sokuqapha kumele sigcinwe sihlanzekile ngokusicoca ngezikhathi ezithile ngama-wipes akhethekile.
- Ngenqubo, kufanele usebenzise uketshezi olwengeziwe. Lokhu kuzosiza ukuvikela ukoma kanye neso elibuhlungu.
- Njalo ngemizuzu engama-40-45 yokusebenza kukhompyutha, kufanele uthathe ikhefu okungenani imizuzu eyi-10 ukuze amehlo akho aphumule kancane.
- Ngesikhathi sekhefu, ungenza izivivinyo zamehlo ezikhethekile, noma okungenani uzicwebezele isikhashana ukuze ulwelwesi lwe-mucous lukanyiswe.
Ngaphezu kwemithetho ebhalwe ngenhla, kukhona nezincomo zokudla okufanele, izindlela zokuvimbela nezokwelapha zokuthuthukisa impilo yamehlo, ezitholakala kumawebhusayithi ezihloko ezifanele.
Izinhlelo ukusiza ukwehlisa ubunzima iso
Uma ucabanga ngombuzo wokuthi yini okufanele uyenze uma amehlo elimaza ekhompyutheni, kungaba iphutha ukungasho ukuthi kune-software ethi, ehambisana nemithetho engenhla, isiza ukwenza ukusebenza kwikhompyutha kuphephe kakhulu. Masihlale phezu kwabo ngemininingwane eminingi.
F.lux
Elula ekuqaleni kokubuka, uhlelo f.lux lungatholakala ngempela kulabo abaphoqelelwa ukuthi bahlale ekhompyutheni isikhathi eside. Umgomo wokusebenza kwawo ususelwa ekushintsheni kwe-gamut yombala kanye nokugcwala kwenqola ngokuya ngesikhathi sosuku.
Lezi zinguquko zenzeka kahle kakhulu futhi zicishe zingabonakali kumsebenzisi. Kodwa ukukhanya okuvela kuqapha kushintsha ngendlela yokuthi umthwalo emehlweni uzoba sezingeni elifanele isikhathi esithile.
Landa i-f.lux
Ukuze uhlelo luqale umsebenzi walo, kuyadingeka:
- Ewindows elivela ngemuva kokufakwa, faka indawo yakho.
- Ewindini lezilungiselelo, sebenzisa isilayida ukuze ulungise ukuqina kombala ebusuku (uma amasethingi ezenzakalelayo engahambisani nawe)
Ngemuva kwalokho, i-f.lux izoncishiswa ku-tray futhi izoqala ngokuzenzakalelayo ngaso sonke isikhathi i-Windows iqala.
Okuwukuphela kokudonsela phansi kohlelo ukushoda kwesimo sokusetshenziswa kolimi lwaseRussia. Kepha lokhu kungaphezulu kokuncishiswa amandla ayo, kanye neqiniso lokuthi kusatshalaliswa mahhala ngokuphelele.
Amehlo aphumule
Umgomo wokusebenza kwalesi sisetshenziswa uhlukile ku-f.lux. Kuluhlobo lomsebenzi wokuhlela ikhefu emsebenzini, okufanele ukhumbuze umsebenzisi othokozisiwe ukuthi sekuyisikhathi sokuphumula.
Ngemuva kokufaka uhlelo ku-tray, isithonjana saso sizovela ngesithonjana ngamehlo.
Landa Amehlo Uphumule
Ukuqala ukusebenza nohlelo, yenza okulandelayo:
- Qhafaza kwesokudla kwisithonjana sethreyi ukuvula imenyu yohlelo bese ukhetha "Vula Amehlo khululeka".
- Hlela izikhathi zokuphazamiseka emsebenzini.
Ungahlela isikhathi somsebenzi wakho ngokuningiliziwe, ushintshana namakhefu amafushane ngamakhefu amade. Izikhathi zokuphumula phakathi kwamakhefu zingasethwa ukusuka kumzuzu owodwa kuya amahora amathathu. Isikhathi sekhefu ngokwalo singasetwa cishe okungenamkhawulo. - Ngokuchofoza inkinobho "Yenza ngokwezifiso", setha amapharamitha ngekhefu elifushane.
- Uma kunesidingo, lungiselela umsebenzi wokulawula kwabazali, okukuvumela ukulandelela isikhathi esisetshenziswe kukhompyutha yengane.
Uhlelo luqukethe inguqulo ephathekayo, isekela ulimi lwesiRussia.
Isixazululo semehlo
Lolu hlelo iqoqo lokuzivocavoca ngalo ongakudambisa ukungezwani emehlweni. Ngokusho kwabathuthukisi, ngosizo lwayo ungakwazi ukubuyisela umbono ongakhubazeki. Ikhuthaza ukusetshenziswa kwayo kobukhona besixhumi esibonakalayo solimi lwaseRussia. Le software yi-shareware. Engqulweni yesivivinyo, indawo yokuhlola ilinganiselwe.
Landa i-Eye-Corrector
Ukuze usebenze nohlelo kumele:
- Ewindows elivela ngemuva kokwethulwa, funda imiyalo bese uqhafaza "Okulandelayo".
- Ewindini elisha ,jwayela okuqukethwe ngumsebenzi bese uqala ukukwenza ngokuchofoza "Qala ukuzivocavoca".
Ngemuva kwalokho, kufanele wenze zonke izinto ezizonikezwa uhlelo. Onjiniyela bancomela ukuphinda konke ukuzivocavoca okuqukethe izikhathi ezingama-2-3 ngosuku.
Ngokwalokho osekubonile, singaphetha ngokuthi ngokuhlelela umsebenzi wakho wekhompyutha, ubungozi bezinkinga zokubuka bungancishiswa kakhulu. Kodwa isici esiyinhloko lapha akukhona ukutholakala kwemiyalo eminingi ne-software, kepha umuzwa othile wokuzibophezela womsebenzisi empilweni.
