Sawubona.
Ngaphandle kokuthi ikhulu lama-21 selifikile - iminyaka yobuchwepheshe bekhompyutha, futhi ngaphandle kwekhompyutha hhayi lapha nalaphaya, awukwazi ukuhlala kuyo ngaphandle kokushaya. Ngokwazi kwami, ama-oculists ancoma ukungahlali isikhathi esingaphezu kwehora ngosuku kwi-PC noma i-TV. Vele, ngiyaqonda ukuthi baqondiswa yisayensi, njll., Kepha kubantu abaningi umsebenzi wabo oxhumene nama-PC, cishe akunakwenzeka ukufeza lesi sincomo (ama-programers, ama-accountants, ama-webmasters, abaqambi, njll.). Bazokwazi ukwenzani ngehora eli-1, lapho usuku lokusebenza okungenani lungama-8?!
Kulesi sihloko ngizobhala ezinye izincomo zokuthi ungakugwema kanjani ukusebenza ngokweqile futhi wehlise ubunzima bamehlo. Konke okuzobhalwa ngezansi, umbono wami kuphela (futhi angiyena uchwepheshe kulo mkhakha!).
Ukunaka! Angisiye udokotela, futhi ngokweqiniso, angifuni ngempela ukubhala i-athikili ngalesi sihloko, kepha kunemibuzo eminingi ngalokhu. Ngaphambi kokuthi ungilalele noma ngabe ngubani, uma unamehlo akhathele kakhulu lapho usebenza kukhompyutha - iya kokubonisana nodokotela wamehlo. Mhlawumbe uzonikezwa izingilazi ezibekiwe, amaconsi noma enye into ...
Iphutha elikhulu labaningi ...
Ngokubona kwami (yebo, ngikubonile lokhu ngokwami) ukuthi iphutha elikhulu kakhulu labantu abaningi ukuthi ababambeki lapho besebenza kwi-PC. Ngakho-ke, ake sithi udinga ukuxazulula inkinga ethile - lapha umuntu uzohlala khona amahora angama-2 kuya kwengama-2 aze athathe isinqumo. Futhi yilapho kuphela lapho eyodla khona isidlo sasemini noma setiye, athathe ikhefu, njll.
Awungeke ukwenze lokhu! Yinto eyodwa obuka ngayo i-movie, uphumule futhi uhleli amamitha angama-3-5 embhedeni kusuka ku-TV (qapha). Amehlo, noma ashubile, akude kakhulu nokufana nokuthi uhlela noma ufunda idatha, faka amafomula ku-Excel. Kulokhu, umthwalo emehlweni uyanda kaningi! Ngokuhambisana nalokho, amehlo aqala ukukhathala ngokushesha okukhulu.
Iyiphi indlela yokuphuma?
Yebo, njalo ngemizuzu engama-40-60. lapho usebenza kukhompyutha, misa ikhefu imizuzu eyi-10-15. (okungenani okungenani kube ngu-5!). Mina. Kudlule imizuzu engama-40, wasukuma, wahambahamba, wabuka iwindi - kudlule imizuzu eyi-10, wabe eseqhubeka nomsebenzi. Kule modi, amehlo ngeke adinwe.
Ungasilandelela kanjani lesi sikhathi?
Ngiyaqonda ukuthi uma usebenza futhi unentshisekelo ngokuthile, akwenzeki ngaso sonke isikhathi ukulandelela isikhathi noma ukusilandele. Kepha manje kukhona amakhulu wezinhlelo zomsebenzi ofanayo: ama-alamu ahlukahlukene, ama-timers, njll. Ngingancoma enye elula kunazo zonke - Eyedefender.
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Eyedefender
Isimo: mahhala
Xhumanisa: //www.softportal.com/software-7603-eyedefender.html
Uhlelo lwamahhala olusebenza kuzo zonke izinhlobo zeWindows, inhloso enkulu yalo ukukhombisa isigcini sesikrini ngemuva kwesikhathi esithile. Isikhathi sokusetha sisethwe ngesandla, ngincoma ukusetha inani libe ngu-45min.-60min. (ngendlela othanda ngayo). Lapho lesi sikhathi sidlula, uhlelo luzobonisa "izimbali", noma ngabe ukuphi uhlelo. Ngokuvamile, ukusetshenziswa kulula kakhulu futhi ukuqonda ngeke kube nzima ngisho nakubasebenzisi be-novice.
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Ngokwenza izikhathi ezinjalo zokuphumula phakathi kwezikhathi ezisebenzayo, usiza amehlo akho ukuba aphumule futhi aphazanyiswe (hhayi wona kuphela). Ngokuvamile, ukuhlala isikhathi eside endaweni eyodwa akuzithinti kahle ezinye izitho ...
Lapha, ngendlela, udinga ukuthola umzwelo owodwa - kwavela kanjani i- "Screensaver", kukhombisa ukuthi isikhathi sesiphelile - ukuze ungakwenzi, yeka ukusebenza (okungukuthi, ugcine idatha uthathe ikhefu). Abaningi bakwenza lokhu ekuqaleni, bese bajwayela esikrinini se-Splash bese bayivalela ngenkathi beqhubeka nokusebenza.
Ungawavuselela kanjani amehlo akho kulesi sikhashana se-10-15min.:
- Kungcono ukuphuma ngaphandle noma uye ewindini ubheke kude. Ngemuva kwalokho, ngemuva kwemizuzwana engama-20-30. ukubuka imbali ethile ewindini (noma umkhondo wakudala ewindini, abanye bephonsa, njll.), i.e. kungadluli isigamu semitha. Bese uphinde ubheke ibanga, futhi kaningana. Uma ubheka ibanga, zama ukubala ukuthi mangaki amagatsha esihlahleni noma ukuthi mangaki ama-antenna endlini ebhekene (noma okunye okuthile). By the way, izicubu zamehlo ziqeqesha kahle ngalo msebenzi, abaningi baze balahla izibuko;
- Blink kaningi (lokhu kusebenza futhi ngesikhathi lapho uhleli kwi-PC). Uma ukhanya, ingxenye yeso iba manzi (mhlawumbe, uvame ukuzwa “nge-eye eye syndrome”);
- Yenza ukunyakaza okuyindilinga ngamehlo akho (isb. Bheka phezulu, kwesokudla, kwesobunxele, phansi), zingenziwa nangamehlo akho avaliwe;
- Ngendlela, futhi kusiza ukuqinisa amandla nokunciphisa ukukhathala jikelele, indlela elula ukugeza ubuso bakho ngamanzi afudumele;
- Ncoma amaconsi noma ama-specials. izibuko (kukhona okukhangiswa ngengilazi lapho "nezimbobo" noma ngengilazi ekhethekile) - ngeke. Uma ngikhuluma iqiniso, angizisebenzisi lokhu ngokwami, futhi kufanele zinconywe uchwepheshe ozocabanga impendulo yakho nembangela yokukhathala (ke, kukhona ukungezwani kahle).
Amagama ambalwa ngokusetha i-track
Futhi unake ukugqama, umehluko, ukulungiswa, njll izikhathi zomqaphi wakho. Ingabe onke angamanani afanele? Naka ukugqama okuthile: uma umqaphi ekhanya kakhulu, amehlo aqala ukukhathala ngokushesha okukhulu.
Uma une-CRT qapha (lezi zinkulu kakhulu, zikhulu. Zathandwa eminyakeni eyi-10 eyedlule, yize manje sezisetshenziswa emisebenzini ethile) -naka imvamisa yokushanela (isb. kangaki umzuzwana isithonjana sezithombe). Kunoma ikuphi, imvamisa akufanele ibe ngaphansi kuka-85 Hz. Ngaphandle kwalokho, amehlo aqala ukukhathala ngokushesha ngokufiphiza njalo (ikakhulukazi uma kunesizinda esimhlophe).
I-Classic CRT Monitor
Imvamisa yokuthwebula, ngendlela, ingatholakala kuzilungiselelo zomshayeli wakho wekhadi levidiyo (ngezinye izikhathi ibizwa ngokuthi isilinganiso sokuqabuleka).
Swayipha imvamisa
Izindatshana ezimbalwa zokusetha umqashi:
- Ungafunda ngezilungiselelo zokukhanya lapha: //pcpro100.info/yarkost-monitora-kak-uvelichit/
- Mayelana nokushintsha isixazululo sokuqapha: //pcpro100.info/razreshenie-ekrana-xp-7/
- Ukulungisa ukuqapha ukuze amehlo akho angakhathali: //pcpro100.info/nastroyka-monitora-ne-ustavali-glaza/
I-PS
Into yokugcina ngifuna ukweluleka. Ukuqhekeka kunjalo, kuhle. Kepha hlela, okungenani kanye ngesonto, usuku lokuzila - i.e. ngokuvamile musa ukuhlala phansi kukhompyutha usuku lonke. Iya endlini encane, iya kubangani, ubuyisele ukuhleleka endlini, njll.
Mhlawumbe le ndatshana kuzobonakala sengathi kwabanye ididekile futhi ayinangqondo, kepha mhlawumbe izosiza othile. Ngizojabula uma okungenani kumuntu othile kuba usizo. Konke okuhle!
