Kulesi sihloko, sizobheka uhlelo lwe-Diet & Diary, olwenzelwe ukuhlanganisa ukudla nokubala amakhalori. Inakho konke okudingayo kubasebenzisi abanamathela ekudleni okuthile nemithetho yokudla. Ake siqale ngesibuyekezo.
Ukudla kwansuku zonke
Kuthebhu "Imali" indishi ngayinye edliwayo igcinwa usuku lonke. Kukhona isisekelo esakhelwe ngaphakathi nokudla okuyisisekelo ngokwako, kuqala izithelo nezinyama, kuphetha ngokudla okuhlukahlukene okusetshenzwe kanye nezithasiselo ezomile. Uma ungakutholi okudingayo kuhlu, ungangeza ngemenyu ehambelana nezinketho.
Dala izindlela zakho zokupheka
Faka imikhiqizo, khombisa isisindo bese uyiqamba iresiphi, ngemuva kwalokho izolondolozwa kuhlelo futhi izotholakala ukuze isetshenziswe ewindini nokudla. Ukudla Nedayari kuzobalwa ngokuzenzakalelayo inani eliphelele lazo zonke izingxenye zesitsha bese libonisa lolu lwazi esikrinini.
Iresiphi ngayinye entsha iboniswa etafuleni elibonisa inani lamaprotheni, amanoni, ama-carbohydrate, amanzi kanye namakhalori. Kuyafaneleka ukusebenzisa usesho uma kunezitsha eziningi kakhulu - lokhu kuzokusiza masisha ukuthola okufanele.
Egciniwe Yomkhiqizo Ohlelekayo
Ithebhu ehlukile iqukethe yonke imikhiqizo egcinwe database. Zikhonjiswa ngendlela efanayo nezindlela zokupheka, okubonisa izakhi nenombolo yamakhalori. Ukungeza umugqa omusha kwenziwa ngokuchofoza kwesokudla kunoma iyiphi indawo yamawindi. Umsebenzisi kufanele asho yonke imininingwane edingekayo ngomkhiqizo, futhi ngemuva kwalokho uzokwazi ukuyisebenzisa lapho elungiselela ukudla noma ukunikezwa.
Ikhalenda enezinkomba zansuku zonke ze-BZhU
Onke lamatafula nohlu oluhlanganisiwe ngeke adingeke ngaphandle kwalesi sici, ngoba kusiza abasebenzisi ukuthi bahlale benolwazi ngenani lezinto ezidliwayo namakhalori ngosuku. Ngenxa yekhalenda elakhelwe ngaphakathi, ukushintshana kungenzeka ngosuku futhi, ngokufanele, ukulandelela ukudla ngakunye kwabo.
Ukuvumelanisa kwedatha
Bhalisa i-akhawunti yakho ye-Diet & Diary ukuze uxoxe esithangamini futhi uthintane nomphakathi. Ngaphezu kwalokho, ukuba khona kwephrofayili kunikeza ukufinyelela kudayari, okungabukwa abanye abasebenzisi. Kwenziwa ngokusebenzisa iwebhusayithi esemthethweni noma imenyu kuhlelo.
Izinzuzo
- Uhlelo lwamahhala;
- Wakhelwe ngolimi lwesiRussia;
- Isikhombimsebenzisi esisebenzayo futhi enembile;
- Amandla wokuxhumana nomphakathi.
Okubi
Ngesikhathi kuhlolwa iDiet & Diary akukho amaphutha atholakele.
I-Diet & Diary wuhlelo oluhle kakhulu olufanele labo abadla ngokufanele futhi balandele ukudla okukhethekile, lapho kubalulekile ukubala amakhalori nenani lamaprotheni, amafutha nama-carbohydrate adliwe ngosuku. Wonke umuntu angazijwayeza ukudla kwabanye abasebenzisi kwiwebhusayithi esemthethweni.
Landa Ukudla Nedayari mahhala
Landa inguqulo yakamuva yohlelo kusuka kusayithi esemthethweni
Ukukala uhlelo:
Izinhlelo ezifanayo nezindatshana:
Udokotela wedivaysiYabelana ngendatshana ezinkundleni zokuxhumana:
